DePuffTHE DEPUFF JOURNAL
A little care.
Every morning.
Practical guides for understanding puffiness, building a routine, and keeping track of what changes.
MASSAGE AND TOOLS · 2026-11-09
Does Lymphatic Drainage Work on the Face?
The honest verdict on facial lymphatic drainage: what trials measured, who it helps, what it will not change, and when to see a doctor.
Read the guide ↗CAUSES AND MYTHS · 2026-11-02
Why Are My Eyelids Puffy? Causes and What Helps
Why are your eyelids puffy? Compare upper-lid swelling, bumps, itching and crusts, learn when to use warm or cool compresses, and when to get help.
Read the guide ↗MORNING ROUTINES · 2026-10-26
Face in Ice Water: Benefits, Timing and How to Do It
What putting your face in ice water does, how long to dip, who should skip it, and how it compares with a cool compress for morning puffiness.
Read the guide ↗CAUSES AND MYTHS · 2026-10-22
Does Creatine Bloat Your Face? What Studies Show
Does creatine bloat your face? Learn what studies measured, how loading changes muscle water, and what to check if your face looks puffy.
Read the guide ↗MASSAGE AND TOOLS · 2026-10-19
Does Gua Sha Work? Benefits, Results and Limits
Does gua sha work for puffiness or your jawline? See what studies measured, how long results may last, and how to try a gentle routine.
Read the guide ↗MORNING ROUTINES · 2026-10-15
How Long Does It Take to Debloat Your Face?
Mild morning puffiness can fade in a few hours. See a realistic face-debloating timeline, what helps, and how to compare your progress over seven days.
Read the guide ↗CAUSES AND MYTHS · 2026-10-12
Why Is My Face Puffy? Causes and What to Do
Why is my face puffy? Check common causes, match the timing to a sensible next step, and learn when facial swelling needs medical attention.
Read the guide ↗CAUSES AND MYTHS · 2026-10-08
Cortisol Face: Is It Real and How to Get Rid of It
Is cortisol face real? What a high-cortisol face looks like, what stress can and can't do, how to calm everyday puffiness, and when to see a doctor.
Read the guide ↗MORNING ROUTINES · 2026-10-05
Puffy Eyes in the Morning: Why It Happens and How to Fix It
Why you wake up with puffy eyes, a 5-minute routine to bring them down, what to change tonight, and the signs that mean you should see a doctor.
Read the guide ↗MASSAGE AND TOOLS · 2026-10-01
Lymphatic Drainage Face Massage: How to Do It at Home
A 5-minute lymphatic drainage face massage for a puffy face: stroke order, pressure, reps, what the studies show, and who should skip it.
Read the guide ↗DIET AND LIFESTYLE · 2026-09-29
Does Alcohol Make Your Face Puffy? Puffy Eyes and Fixes
Puffy face or puffy eyes after drinking? Learn why it happens, how long it may last, what to try in a 10-minute routine and when to see a doctor.
Read the guide ↗PRICING AND HELP · 2026-09-28
Is DePuff AI Free? Costs, Trials and Premium APK Facts
DePuff AI costs money: there is no free plan or official free premium APK or mod. See Pro prices, trial terms and how to cancel before you pay.
Read the guide ↗MORNING ROUTINES · 2026-09-22
How to depuff your face in the morning
A gentle morning routine for everyday puffiness: a cool compress, a consistent photo check, and habits to review before bed.
Read the guide ↗